A study tested the extreme limits of calorie-burning and challenged a popular theory that people can burn up to 10 times ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

When it comes to weight loss, the advice often centers around eating less and moving more. While those are essential factors, ...

Most people, me included, probably don’t know a huge amount about human metabolism beyond the fact that it’s a set of chemical reactions by which food is turned into energy, and into building blocks ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...