The A1C test measures blood sugar management over 2 or 3 months. To estimate an A1C, clinicians may use an estimated average glucose (eAG) to help people with diabetes better understand how this multi ...

The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...

Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The "sit to stand" test can be a good way to figure out how healthy you are, and it ...