If you’ve ever set out to reduce body fat, or build muscle, or do both at once, you’ve been working toward a body recomposition goal—even if you didn’t know it. This approach isn’t just about the ...

In an age where many of us spend hours sitting at desks or in front of screens, adding a simple habit like squats into your daily routine could have a profound impact on your health. A study suggests ...

Some people have such a difficult time adjusting to weight gain that mental-health experts have coined the term “body grief” to describe their anguish, which revolves around a deep sense of loss.