You could have one of five types of sleep and this is what it means for your health - Findings could pave way for ...

To truly understand sleep's role in well-being, scientists are looking directly at the brain. A new study combines detailed ...

Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

We all need to get a good night’s rest if we want to function like living, breathing humans and not caffeine-addicted zombies. There are plenty of ways to improve your sleep, but it can be tricky to ...

If you’re like most people, you’ve probably been sleeping in the same position since you were a kid—and it may not be the one that’s best for you. That means that it might not be easy to figure out ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Sleep is one of the most essential activities for human health, but ...

Restless nights can take a toll that goes beyond next-day tiredness. Sleep influences nearly every aspect of our health, and ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

From homework and studying to sports, clubs, and part-time jobs, students often maintain packed and constantly shifting schedules in high school. But those schedules can keep students from getting to ...