I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...

A major health scare is often the strongest motivator for people to make lifestyle changes. Successfully changing long-term habits requires a firm decision rather than simply wanting to change. Making ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Almost every organization is going through tons of change ...

If you’re planning to make a resolution or two this new year, here are some tips on how to make it stick past January. Fireworks are launched from a barge in the Delaware River as seen from Penns ...