Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

Discover five crucial heart health check-ups that can prevent serious issues. Learn why regular monitoring is essential for ...

Learn how to manage an illness when you have type 1 diabetes. Tips include adjusting insulin, staying hydrated, prepping your ...