Can't pull yourself out of bed in the morning? Practically melting into the mattress? Sleep docs weigh in on how to wake yourself up. If the last few months spent in quarantine at home have made you ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Today, external validation often dictates our choices and decisions, and the journey to trusting oneself can feel like a radical act of self-love and empowerment. But how does one cultivate this ...

Life is a crazy roller coaster ride, constantly putting us on the edge with its twists and turns. No one can deny the bombardment of deadlines, managing work obligations, social commitments, demanding ...

Sleep paralysis can be scary and overwhelming. But you can help wake yourself up from an episode by moving your fingers and toes or forcing a sudden and intense movement. Sleep paralysis is a ...