In February 2023, Cally Caillouet went to the emergency room with the worst headache of her life. The doctor gave her migraine medication and sent her home. “It was completely written off as a ...

Can't pull yourself out of bed in the morning? Practically melting into the mattress? Sleep docs weigh in on how to wake yourself up. If the last few months spent in quarantine at home have made you ...

Sleep paralysis can be scary and overwhelming. But you can help wake yourself up from an episode by moving your fingers and toes or forcing a sudden and intense movement. Sleep paralysis is a ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential benefits of ...

Tears are unique to humans, but distress calls are common among most other mammal and bird young, often when separated from their mothers. Crying extends far beyond infancy. A University of Pittsburgh ...

Today, external validation often dictates our choices and decisions, and the journey to trusting oneself can feel like a radical act of self-love and empowerment. But how does one cultivate this ...

Life is a crazy roller coaster ride, constantly putting us on the edge with its twists and turns. No one can deny the bombardment of deadlines, managing work obligations, social commitments, demanding ...

Standing up for yourself doesn’t mean becoming combative or aggressive. Instead, it’s about cultivating confidence, setting boundaries, and advocating for your worth. Here’s how to grow a backbone at ...