When I tell my friends I have a sugar addiction, most of them scoff and say, “Well, we all like dessert!” I more than like dessert. I crave dessert—and not just the beautifully plated cakes and tarts ...

You probably know the feeling of having a hearty meal at a restaurant, and feeling full and satisfied … only to take a peek at the dessert menu and decide the cheesecake looks just irresistible. So ...

Several things can contribute to sugar cravings, including conditioning, undereating, poor sleep, and stress. Ways to address sugar cravings long-term include stress management, therapy, sleep regimen ...

For my whole life, I’ve been a hard-core sweets junkie. Could a spa help me quit in a week? Supported by For my whole life, I’ve been a hard-core sweets junkie. Could a spa help me quit in a week? By ...

In the thick of summer, little else can seem more appealing than the promised respite of an ice cream cone or a chilled can of soda. Turns out that as climate change warms up the planet, that sugary ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...