The most common question I get from clients who enter treatment for problem anger is this: “What do I do when things get out of control?” That’s the wrong question. The right question is this: How do ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

While behind the wheel, you can’t control other drivers’ actions. This can make it hard to manage your emotions, such as anger or stress, when someone runs you off the road. “As we experience stress, ...

Share on Pinterest Experts say it’s important to learn how to control anger when it arises. FG Trade Latin/Getty Images Even brief moments of anger can cause your blood vessels to constrict, raising ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a ...

My experience with anger in the past has been difficult if I dare say so myself. For a very long time, I did not know how to healthily process my anger. Any time I would hear something that triggered ...