Source: diplomedia/Dreamstime Let’s be honest: it’s not just your family or coworkers who can so easily push your buttons, right? It’s politicians. Snarky jabs and commenters on social media. People ...

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

I developed these strategies during my 25 year career in law enforcement dealing with angry people on a daily basis. These techniques saved my life on several occasions. The strategies are simple, yet ...

You're heart's pounding. Your muscles are tense. Your face feels like it's on fire. In other words, you're angry! We all know what anger feels like in our bodies, but what's really going on in our ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst. While it's easy to doubt yourself or minimize these behaviors, recognizing ...