Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains concentration. Some people practice it while doing yoga. Others use it when ...

Accepting that most things are out of our control can be tough, but there's freedom and peace in letting go, Shunmyo Masuno says. Masuno is a Zen Buddhist monk and recently published a new book titled ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...