"I try to walk at least four or five times a week," says Freeman, who's a well-known potter in Alpine, Texas. "I also work about 20 hours in the studio." But in the past year or so, Freeman hasn't ...

After a meal some people experience high spikes in blood sugar followed by a crashing low. The dips can cause fatigue, moodiness and lead to overeating. Learning how to manage your blood sugar can ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.

Why mild cold exposure could be a game-changer for athletes and everyday movers alike When you think about boosting your performance or your health, you probably picture more training, better ...

Checking your blood glucose (sugar) levels at least once a day may be part of your overall plan for managing type 2 diabetes. But if youre not testing after you eat, youre likely missing the full ...

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