"I try to walk at least four or five times a week," says Freeman, who's a well-known potter in Alpine, Texas. "I also work about 20 hours in the studio." But in the past year or so, Freeman hasn't ...

After a meal some people experience high spikes in blood sugar followed by a crashing low. The dips can cause fatigue, moodiness and lead to overeating. Learning how to manage your blood sugar can ...

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.

While we often see the phrases blood sugar ‘spikes’ and ‘crashes’ mentioned in passing on social media, it’s not always clear what these things mean in practice, how they actually happen and what we ...

A new study using continuous glucose monitors and wearable trackers uncovers a surprising twist in pregnancy health. This shows that more daily movement could mean higher overnight blood sugar, ...

Why mild cold exposure could be a game-changer for athletes and everyday movers alike When you think about boosting your performance or your health, you probably picture more training, better ...