How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...

Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Start to challenge the negative thoughts as they arise. Put your hand up or say no — don’t just let it talk to you that way.

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

"All that we are is the result of what we have thought." Buddha's ineffable wisdom teaches a profound truth: Thoughts define our reality. And although this idea applies to all human beings, today we ...

It’s no secret that our minds hold incredible power over our bodies, often in ways we don’t fully understand. The connection between our thoughts and physical health is profound, with many bodily ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In one ...