Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it can be a trauma response shaped by past experiences, emotional wounds, and ...

Do you ever feel like you're overthinking an idea to death? You're not alone. In some ways, your brain might be working against you. A recent study suggests that turning down a particular brain region ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

The parts of your brain that control breathing are intimately related to the parts that control the stress response. Controlled, deep, even breathing facilitates relaxation. Rapid, shallow, irregular ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...