Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Ever feel like your life is out of your hands? With the speed of life and everything that ...

Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...

If you’re like most people, you’ve been affected by stress-related sleep problems at some point or another, lying awake at night filled with anxiety about your career and the future. You may feel ...

If you can’t fall asleep because you’re playing back all the drama from earlier in the day, you are not alone. I’m right there with you, along with 4 in 10 Americans, according to a nationally ...

Share on Pinterest New research reveals how the brain connects our bodies to our minds. Image credit: Angela Waye/Stocksy. A new study shows that areas of the brain that are responsible for movement ...