You know that feeling: You’ve been sitting at your desk for a few hours or standing at the stove cooking dinner, when you start to feel pressure or strain in your lower back. The next thing you know, ...

Cracking the lower back can bring a feeling of satisfaction and sometimes help with pain and stiffness. There are different ways to crack the lower back, but it is important to do so safely. When a ...

This is an essential question that many gardeners do not consider until they get hurt! With the gardening season in full gear, this is the right time to give some thought to the way you handle ...