A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Physical Therapist Exposes the 'Silent Killer' Destroying Your Shoulders—and How to Fix It originally appeared on Men's Fitness. If your shoulders feel stiff and achy, your phone is likely to blame, ...

Human pillars need holding too. Source: Mark Hayward/Unsplash People who are pillars aren't hard to find. They come in many forms. Caring nurses. Ardent social workers. Loving volunteers. Committed ...