Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

How can teams and leaders incentivize good habits at work? James Clear has some ideas. Clear, author of the bestselling book "Atomic Habits," shared tips for applying the science of good habits in the ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

Research shows that close relationships grow through three key ingredients: consistency, positivity, and vulnerability.