Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Neuroscientists tell us that “Brain Rot” is becoming a trend ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to emotional stability.

Bark’s chief parent officer, Titania Jordan, has some tips to help your family transform their digital habits. Prioritize ...

While Mary Holm is enjoying a break over summer we are running excerpts from her latest revised book Rich Enough? A Laid-back ...

Something becomes a habit when the action becomes automatic. Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking ...

Eight years ago, I had to stop drinking because I couldn’t be trusted to consume alcohol with anything that resembled responsibility. I’ve also been diagnosed with depression, for which my doctor has ...

My client (who gave me permission to share her story) came in wanting my take on her desire to lose weight. We’ve been working together for a while – not on weight loss – but on helping her eat in a ...

In midlife it’s hard not to be overwhelmed by all the things you think you should be doing. Strength training! More steps! More water! More protein! And, ironically, considering all the things you’ve ...

Give your teen the tools to make smart financial choices that last a lifetime Douglas Boneparth is a financial advisor and founder of Bone Fide Wealth, LLC, a firm that specializes in financial ...

Is someone "problematic" or just lacking emotional tools? Psychologist Sandra Sánchez explains the root of conflict-seeking behavior and how to achieve lasting personal growth.