A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

You’ve probably heard many times that having a good morning routine can set you up for success and help you “win the day.” That’s true enough. But a good morning routine is one that works for you and ...

My friends and I spend a good bit of time thinking about the passing of our lives. None of us is preoccupied with death nor especially fearful of it. But we're realistic enough to know that most of ...

Understanding the reasons behind the longevity of a business is helpful. Right now, I’m fascinated with how organizations can sustain their impact over long periods of time. It’s not easy to start a ...

A guide for the secular and the sacred alike. By Lauren Jackson I am the host of Believing. I hope you’re rested, because we’re entering the bender of December. My calendar looks like a tenuous Jenga ...

In relationship research, there’s a concept known as “turning points.” These are moments when bonds change, either for better or worse—perhaps because of shifting life circumstances or something more ...

Before LAMBDA was introduced to Excel, you'd need to know how to use VBA or macros to create your own function. However, today, Excel's LAMBDA tool lets you do this using familiar Excel language and ...

As the world prepares for a new space race, the Biden Administration is calling on NASA to create a moon-based time standard. That's because time ticks by faster on the moon relative to Earth. The ...