The key elements to focus on are Portion Control and Plate Division One of the easiest ways to create a balanced meal is to follow the 'Healthy Plate' model This simple division ensures that your ...

Just a few simple changes made to My Plate can turn that plate into one that is heart healthy. One-half of My Plate is composed of fruits and vegetables. This is the easiest group to transform ...

Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which is your breads, your starches, rice, potatoes, etcetera. You've got your oils, which is ...

Say goodbye to packaged drinks in Pune this summer and opt for traditional Indian coolers like Tahura, Thandai and Solkadhi ...