Professional dancer and choreographer Alberto “Beto” Perez developed Zumba in Colombia towards the late 1990s when he came to his aerobics class and realised that he had forgotten his music. He ...

A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...