Read ahead to know how a dopamine detox can reset your brain increase focus and balance your emotions along with expert ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...

The claim is that all these vices overstimulate the brain’s dopamine system, causing it to become ”less responsive” and leaving people disillusioned and burnt out. A few weeks of abstinence, ...

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

That’s why many ambitious professionals find themselves wide awake in bed repetitively worrying over problems, replaying missteps, or having one-sided arguments with imagined others. With all the ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

Max just closed his laptop after a brutal weekly check-in with his boss. The entire conversation focused on Max’s performance: how he’s missing deadlines and turning in subpar work, and how it’s ...

To think, act, and feel in any way, your brain requires access to large amounts of consistent energy. For most of us, that energy comes in the form of blood sugar (glucose), which is transported into ...

What if the key to being a better manager isn’t found in a new productivity hack, a different feedback framework, or a time management app—but in understanding the three-pound organ inside your head ...