Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

Greyson Spang, 5, celebrates at a children’s Noon Year’s Eve party on Dec. 31, 2022, at the Solon Public Library. Given that it’s the season for new year’s resolutions, a University of Iowa marketing ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, procrastinate less, or save more... Creatures Of Habit: How Habits Shape Who We Are — And ...

The literature on breaking habits (whether disturbing to you or others) is bountiful, and there’s a consensus among authors, who advise you to: Concretely define the dysfunctional behavior and ...

Tracey Couillard, lead chef at Circle City Prep, sees fresh food in schools as an investment in students’ futures. She leads a team that serves fresh and scratch-made meals to more than 430 students ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. When you face a career setback, your initial reaction ...

You might think that taking shortcuts or avoiding tasks saves time and energy, but sometimes those lazy habits end up creating more work down the road. What feels like an easy way out now can lead to ...