Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

The students at Circle City Prep aren’t big fans of squash – no matter which type their school chef makes. But they do like ...

Greyson Spang, 5, celebrates at a children’s Noon Year’s Eve party on Dec. 31, 2022, at the Solon Public Library. Given that it’s the season for new year’s resolutions, a University of Iowa marketing ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

Do you ever find yourself standing at the refrigerator when you’re not hungry? Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you? It’s not just you. We all ...

If you want to make better money decisions but you feel like you're stuck in a rut, don't beat yourself up, says Charles Chaffin, co-founder of the Financial Psychology Institute and a professor at ...

The literature on breaking habits (whether disturbing to you or others) is bountiful, and there’s a consensus among authors, who advise you to: Concretely define the dysfunctional behavior and ...

We talked to people who made unusual New Year’s resolutions and were still sticking to them six months later. Here’s how they did it. Warning: This graphic ...

Stepping into a leadership role for the first time is gratifying. Young leaders are eager to prove themselves, but in doing so, they develop habits that hinder their effectiveness. In their eagerness ...

Leadership develops through consistent practice and the willingness to learn from experience. Key leadership skills include communication, decision-making, emotional awareness, effective delegation, ...

Your relationship with money might seem random, but one expert says it offers clues about your childhood — and understanding this could help overcome toxic spending habits. Vicky Reynal, a financial ...