One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

There are many different ways to increase run mileage and build endurance for long-distance races. One strategy that has remained relevant over time is running’s 10% rule. It seems to be as old as the ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable ...