The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...
Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.
Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...
As a fitness writer and mom, I'm always multitasking -- even when I'm working out. I prefer walking and running outdoors for ...
5don MSN
The viral ‘3x3 by 12’ rule is a simple health hack that actually works – here's how to do it right
The 3x3 by 12 p.m. rule is blowing up on TikTok for good reason. Trainers and dietitians explain how this easy morning ...
Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...
About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus info on counting steps, running snacks and go-to trails.
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