The viral ‘3x3 by 12’ rule is a simple health hack that actually works – here's how ...

The 3x3 by 12 p.m. rule is blowing up on TikTok for good reason. Trainers and dietitians explain how this easy morning ...

What the 12-3-30 Workout Gets Wrong (and What It Gets Right)

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...
CNET on MSN

I’m an Active Mom, Here’s How I Increase My Step Count in the Winter Time

As a fitness writer and mom, I'm always multitasking -- even when I'm working out. I prefer walking and running outdoors for ...
The Atlantic

The Mind-Altering Effect of a Good Workout Routine

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...
The Atlanta Journal-Constitution

AJC Peachtree Road Race updates: Find your motivation

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus info on counting steps, running snacks and go-to trails.