This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...

The 2025 World Jump Rope Championships are underway, with the fastest rope-skippers and Double Dutch masters converging in Kawasaki, Japan. The World Championships, which will be administered by the ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a long-time runner, nothing could have sounded worse ...

Here are the perks, plus how to use one, according to fitness pros.

From push-ups to handstands, the girls are masters of jumping between two rapidly twirling ropes. Black Girls Jump teaches students at Horace Mann Elementary School how to double Dutch. "The goal is ...

Jump rope is a different breed of sport. Like baseball and basketball, rope skipping takes endurance, strength and skill, but during tournaments, the competitors chat, laugh and even share inside ...