Self-awareness involves monitoring our stress, thoughts, emotions, and beliefs. It is important, because it’s a major mechanism influencing personal development. After spending the last year ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Before a big, make-or-break presentation to shareholders, a rising employee in Silicon Valley was feeling nervous. Although her career was going well, it was still difficult to make it in a ...