A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Follow our Olympics coverage from the Paris Games. For the next two weeks, there will be talk of tumbles, twists, leaps and landings. You’ll hear plenty about difficulty scores and rotations. But how ...

If you want to know how to do something, don't just search the internet. Instead, find a person who already knows how and ask them. At first, they’ll give you a hurried, broad-strokes kind of answer, ...