Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Building muscle has serious perks.

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

Fitbit's ecosystem helps you plan and monitor runs. Pairing with the Google Pixel Watch 3 adds more features and delivers a seamless running experience. This step-by-step guide shows how to build ...

In late April, over 25,000 runners will line up for the Brooklyn Experience Half Marathon in New York, making it America’s fastest-growing race. Again. The half marathon is having a moment. According ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. November 8, 2024 Add ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...