Learn how to draw muscles for superheros. I take you through my process of drawing muscles for superheros. This narrated video will help you improve muscle anatomy and you can see how I draw Captain ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...