Farmed Atlantic salmon has come a long way. Here’s how to buy it responsibly, according to scientists and chefs — plus how it ...

Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

EAT and The Lancet are preparing to launch the 2025 EAT-Lancet Commission, which will provide a major scientific update to ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

High cholesterol can be serious if left untreated - and a simple blood test can check lipid levels. If you're looking to ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Your patients may be opting for highly processed foods due to financial constraints. Learn how to identify food insecurity and provide realistic, budget-conscious nutrition advice.

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.