Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Fitness and nutrition coach Raj Ganpath has just the perfect eight loss shortcuts to help you on your journey.

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting calories on Mondays—a habit dietitians say is actually the opposite of helpful ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

GLP-1 medications have become a popular tool for weight loss and metabolic health, but with their rise in popularity, ...

When you're making healthy lifestyle changes ... eye and hydration are important for your overall health and wellness. Myth 7 ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...