You're eating healthy foods—but still weigh more than you'd like. If that's you, consider this tidbit of edible math: When Cornell University researchers asked volunteers to estimate the number of ...

Meals that bring the heat might just help you eat less. That’s the takeaway from a recent study led by researchers at The Pennsylvania State University. Their findings suggest that adding chili pepper ...

While living abroad, I improved my relationship with food and the grocery shopping habits I'd curated in the US to live a better, healthier life.

Reducing the food intake usually sounds like an invitation for hunger and frustration. But what if you could eat less and still not feel deprived? The key is not starving yourself but instead making ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

The Trump administration has unveiled new 'common sense' dietary guidelines (1) as part of its “Make America Healthy Again” ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will ...