Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

Annarose Jowenson honed her understanding of the value of self-reflection as a graduate student in the M.S.W/M.A. dual degree program at BC. Now she relies on the practice as the campus minister for ...

As we delve into this aspect termed the "shadow self," from Part 1 of this series—entitled "The Shadow Self: How Mr. Hyde Operates In Us All—we learned what the shadow self is and how we can learn to ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

We all have blocks that hold us back. In this post, I'll describe a technique for unblocking yourself by getting to the root cause. Imagine this scenario: Ashley has always wanted to be able to paint ...

There's an overwhelming amount of information out there for parents and grandparents on how to raise well-developed children. There are so many aspects to consider—from teaching them to be independent ...

Why do some people doubt themselves more over time while others gain confidence? There are two brain mechanisms behind ...

A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. The word “gaslighting” has caught fire in the past few years. It's deployed during fights with romantic ...