Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...