Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Constant stress doesn't just wear you down - it rewires your brain, harms memory, and affects focus. Experts explain how to ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Five senses might have served us well through evolution, but if memory is any clue, 7 could be the key to thinking smarter. Whether you’re a neuroscientist, AI engineer, or just someone fascinated by ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

Drinking enough water is beneficial for skin health, joint health, and may even help you lose weight.

Discover the link between social media and memory to see if your phone usage could impact your brain health and attention ...

Discover the transformative power of the puppy yoga pose in our latest video! Perfect for strengthening your shoulders and ...