A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

A groundbreaking clinical trial reveals that hitting the standard aerobic exercise targets doesn't just help your heart—it can physically de-age your brain by nearly a full year.

Reading is up there with sleep as being beneficial for brain health (yes, sleeping boosts brain health and helps you remain ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...