What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

We often hear that regular exercise keeps our bodies healthy. But what many people don’t know is that it also plays a major role in keeping our brains sharp. A short workout can do much more than burn ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

Here’s what a neurologist had to say about a recent study.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Here are 10 practical memory tricks to help students remember what they study for board exams, that focus on effective revision, healthy routines, and smarter learning methods.