Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Constant stress doesn't just wear you down - it rewires your brain, harms memory, and affects focus. Experts explain how to ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

Scientists found that talented experts had "younger" brains than those of their less experienced counterparts, even those who ...

Discover the link between social media and memory to see if your phone usage could impact your brain health and attention ...

Drinking enough water is beneficial for skin health, joint health, and may even help you lose weight.

This classic and beloved card game can become a powerful tool for boosting short-term memory and mental sharpness in adults ...

A new study reveals that just five days of a high-fat, junk food-like diet can significantly impair memory by disrupting the ...