What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

Physical exercise isn't just good for your heart and muscles. "Any kind of exercise will keep blood flowing to your brain, and there is evidence it may help new brain cells grow," says Gino Colombara, ...

Even though most of us do it every day, walking is having a moment of sorts—due to the fact that it’s a low-impact workout that benefits your cardiovascular system and is accessible any time, any ...

Reading is up there with sleep as being beneficial for brain health (yes, sleeping boosts brain health and helps you remain ...

When most people think about aging, they imagine a linear progression towards an inevitable end. They think in terms of birthdays, knowing that the more candles on the cake, the more we should ...