Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Most of us will never have to speak in public for 25 hours and 5 ...

If you see Alexandria Agresta breaking into a wide grin, one of her best friends—who lives thousands of miles away—probably just sent her a meme or an inspirational quote from Instagram. The person ...

Confidence in an interview is not a personality trait reserved for extroverts. It is a set of behaviours that signal ...

How well we do in love and life depends on our conditioned responses to pain, distress, and discomfort, and whether we blame, deny, and avoid or try to improve and grow. Blame, denial, and avoidance ...