This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

The 4:3 intermittent fasting approach requires you to eat normally for four days and fast for the other three days of the week. Jump to Key Takeaways. Basic intermittent fasting requires you to take ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...

Intermittent fasting is a diet plan that focuses on when you eat rather than what you eat. Experts express concern about the diet for older adults, those with pre-existing conditions, and people on ...

Manal Elfakhani looks back fondly on childhood memories from the month of Ramadan. She would break her fast at the mosque with family and snack on sweet semolina flour cookies that she’s since learned ...

Fasting’s effects on our body might be more complicated than we thought. New research in mice suggests that fasting can speed up the healing of intestinal stem cells, but possibly make them more ...

People break their fasts during the Muslim holy fasting month of Ramadan on March 15, 2024, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan. (Associated ...