Every day, our eyes spend on average 6 more hours interpreting light from screens than we do in natural daylight. While it is widely accepted that content shapes our mood, we often overlook how the ...

"Work smarter—not longer." ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

It’s the season of celebration, but you don’t want to wreck your health. Here are some gift and drink options for health-conscious revelers. Surprisingly, there are ways to drink that are gentler on ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. “Work smarter, not harder” has become such a cliche that it has ...

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