Forgiveness is often seen as something we extend to others, but one of the most profound acts of forgiveness is the one we ...

That inner voice blames you, points fingers for giving your heart away, for seeing a sparkle that wasn't real, or for clinging to a hope that never blossomed. But pause for a moment and listen to ...

Most people think feeling good is some elusive mix of luck, genetics, or finally having a stress-free week, but the people who consistently feel their best know it's much simpler than that.

More than a decade ago, I attended a workshop on forgiveness with Tara Brach, author of Radical Acceptance. I went in hoping to learn tools to help clients stuck in resentment, but I left with the ...

Justice tells PEOPLE about writing through emotional highs and lows while launching back into music with new songs like "Raw" and "Down Jack Irvin has over five years of experience working in digital ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

I'd never imagined our friendship would end, and certainly not like this. But on an otherwise ordinary afternoon, a scathing missive arrived from one of my best pals: a litany of my flaws and mistakes ...

Even in the most loving relationships, there will be times when you are hurt or angered by your partner’s behavior. This can range from smaller annoyances to larger betrayals: if they say the wrong ...

"I've struggled to put this feeling into words, thank you. Because there are unforgivable things in this life, and the idea ...

"We punish other people for the same mistake a thousand times. Every time it comes in your memory, you judge them again and punish them again." —Miguel Angel Ruiz Have you ever hated someone so much ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...