We all want to be seen as smart. There's nothing wrong with pursuing knowledge, developing expertise, or enjoying intellectual discussions. But there's a fine line between being intellectually curious ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

Homeowners have complicated relationships with trees. Most people know how important trees are to our environment, our health, and the landscape on which their properties sit. At the same time, trees ...