‘What is a healthy weight for you as you grow older, particularly if you’re a woman, is almost certainly higher than you think it is,’ Dame Patricia told The Times - PA Archive Trying to lose a few ...

During your character creation, you can select the weight of your avatar based on their fitness stat. The first choice is not just about looks—it shapes your starting stats. In Once Human, there are ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

How to do it: Stand facing away from bench with one leg resting on it, laces down. Squat down with your standing leg until the knee of your trailing leg almost touches the floor. Push up through your ...

Quitting smoking often leads to weight gain due to a combination of decreased metabolism and increased eating. The metabolic boost from nicotine accounts for 31% of weight gain, while increased eating ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Water weight is a buildup of excess water or fluids in the body. Here are possible causes and ways to lose water weight safely, according to doctors. Water weight, also known as water retention, is a ...

The antidepressant medication Lexapro has been linked to weight gain. A recent study links antidepressants to weight changes. Doctors say there are a few things you can do if you gain weight on an ...