Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...
New research confirms it: Sitting for long periods of time is bad for your health. Following a November 2023 study which found that any activity is better for your cardiovascular health than sitting, ...
Amidst teacher shortages and growing class sizes, pandemic learning losses and mounting behavioral issues, it can feel overwhelming trying to incorporate one more thing into the school day. But the ...
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